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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
Episodes
Oct 17, 2022
Oct 17, 2022
38 min
In this episode, Caitlin and Jacqui discuss the systemic changes as a result of menopause and how it fits within the Exercise Physiology scope of practice. We talk about common symptoms of menopause that client's may present with, how to discuss this normal hormonal change within a woman's lifespan and why exercise is crucial to manage menopausal changes. They share experiences of working with women perimenopausal, menopausal and post-menopausal and how opening up the conversation to keep women informed can optimise her health.
Resources:
- Jean Hailes https://www.jeanhailes.org.au/health-a-z/menopause/about-menopause
- GMHBA's Healthier Together Podcast: Dr Rosie Worsley on perimenopause and menopause
- We talk about sleep so here are some useful resouces *smiling mind app: free mindfulness app to practice daily meditation developed by psychologists and educators to help bring balance to life. https://www.smilingmind.com.au/
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